PLEASE REGISTER for this free wellness class by filling out the form below.
Tuesdays, September 22–November 10 3–5 p.m.
8 weekly sessions | 16 hours total
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The Wellness Recovery Action Plan (WRAP) class helps you create a practical, personalized plan for supporting your mental health, wellness, and recovery.
Over eight weekly sessions, participants will identify the things that help them stay well, recognize personal triggers and early warning signs, and develop plans for what to do when things begin to feel off track. You'll explore wellness tools, coping strategies, self-care, and other resources you can use in everyday life.
WRAP is built around the idea that you know yourself best. Your plan is based on your own experiences, strengths, needs, and goals—and designed to help you take a more active role in your wellness and recovery.
The class is facilitated by trained peer supporters with lived experience and provides an opportunity to learn alongside others, share experiences, and build practical strategies for moving forward.
Certificate of Completion
WRAP is a 16-hour training that may be used toward certain certifications. Participants seeking a certificate of completion must attend all eight sessions. Because each session builds on the one before it, full attendance is strongly encouraged for all participants.